Medical disclaimer

Content on poshniva.com, including articles, guides and meal plans, is for general education only. It is not medical advice, diagnosis or treatment.

• Vani Solanki is a clinical dietitian, not a medical doctor. Nutrition advice works alongside your doctor's care; it does not replace it.
• Never start, stop or change medication, including insulin, without talking to your doctor.
• If you have diabetes, kidney disease, are pregnant, or are making changes for a child with a medical condition, check diet changes with your doctor or paediatrician first.
• In an emergency, or if you feel unwell, contact your doctor or call 112. Don't wait for a consultation.
• Everyone's body is different, so results vary from person to person.