Diabetes & pre-diabetes · Online across India
Steadier blood sugar, without giving up roti and rice
Practical Indian meal plans that work alongside your doctor's care, built around your kitchen, not a fad.
- 100% online
- Indian home food, no fads
- 8+ years of practice
- 6 yrsClinical Dietitian, CRPF
- AIIMSClinical dietetics training
- SilverUniversity medalist
- UGC-NETQualified
- 8+ yrsOnline counselling
Sound familiar?
- Your sugar readings swing and you're not sure why
- You've been told you're pre-diabetic
- Festivals and eating out feel stressful
- Diet advice online contradicts itself
How it works
How we work together
Free 15-min call
Share your reports and routine.
Your personal plan
Portions and swaps using food you already eat.
Follow-ups
Adjust as your numbers and habits change.
Questions
Frequently asked
Will I have to stop eating rice or roti?
Usually not. Most people keep rice and roti, with changes to portion size, what they're paired with (dal, sabzi, curd, salad) and when they eat. Your plan depends on your reports, your routine and your doctor's advice.
Can this replace my diabetes medication?
No. Nutrition works alongside your doctor's treatment. Always talk to your doctor before changing or stopping any medication.
Not sure where to start?
Talk to Vani for 15 minutes. Free, online, no obligation.
Book your free call